(re)discovering slim Begin

The (re)discover slim program is getting underway...soon to start in Auburn...the mentoring and challenge will be an opportunity not to miss. I am excited that the 28 day program includes menus, a journal, recipes, shopping lists , 4-3-2-1 exercise program and all that I need to make the changes I need "begin" is not just a word it is an action verb. BBFB (Begin Be Fit Believe) The pedometer is in place and the steps are being counted. Did you know there is an easy way to calculate an estimate for your Basal Metabolic Rate (general calories burned each day to sustain life)? If you want more info, respond and I can give you the formula. A great way to "Begin"

Promises to Keep ....begin, be fit and believe!

Ever been upset with yourself when you have "promised to do...whatever....... and days, weeks or just later you say "I lost focus, I forgot or how did I fall back into my old habits?" It happens to the best of us, the worst of us and to most everyone. This year I will reclaim my previous weight loss and I am ready to (re)discover slim! I am ready to begin, be fit, and believe! This is not an idle promise and the time is NOW! I am new to blogging but have found it to be an interesting journey as I have followed other bloggers so now it's my turn.....please join me for this journey of BBFB (Be Fit Begin Believe)