(re)discovering slim Begin

The (re)discover slim program is getting underway...soon to start in Auburn...the mentoring and challenge will be an opportunity not to miss. I am excited that the 28 day program includes menus, a journal, recipes, shopping lists , 4-3-2-1 exercise program and all that I need to make the changes I need "begin" is not just a word it is an action verb. BBFB (Begin Be Fit Believe) The pedometer is in place and the steps are being counted. Did you know there is an easy way to calculate an estimate for your Basal Metabolic Rate (general calories burned each day to sustain life)? If you want more info, respond and I can give you the formula. A great way to "Begin"